Fit Beginning's unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea's fitness friend and labor and delivery nurse Tammy Moore.- Tune In and Warm Up- Joyful Movement- Strengthen and Stretch"This program is awesome. After I did the "Fit for Delivery" workout, my hips and back did't hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings.Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more confident." - Amy Seivers (Indianapolis, Indiana)Running time: Appx. 47 mins.
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- This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include "Fit For Delivery" and for After Delivery "Core Connection"
- created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor
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