Pilates Yoga Information | Shop For Pilates Yoga

EcoWise Essential Yoga/Pilates Mat features a performance texture for good grip. Environmentally friendly closed-cell foam, with soft surface to enhance comfort of floor exercises. Latex, PVC, phthalates and chloride free. Easy to clean and maintain. Rolls up for storage and transport. Azalea red (green shown). Measures 72" x 23" x 1/4" thick (183cm x 58.4cm x 6mm).

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This is a high quality vinyl decal that can be adhered on your car, notebook, computer or just about any smooth clean surface. The decal is a single color without a background as shown. Can be used in interior and exterior applications. The vinyl used is UV and water resistant, and will last for many years without fading, peeling, or cracking. Detailed and illustrated application instructions are included with each order.

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Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.

Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price

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Mixed by Certified Yoga and Pilates teacher Rhonda Comparin, Yoga & Pilates by the Sea is designed to flow with Vinyasa Yoga and Pilates classes. This compilation includes tracks from three of New Earth's favorite artists: Cybertribe, Deuter and Kamal.

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Combining breath, balance and focus, this intermediate level workout follows Yogilates Creator Jonathan Urla and the on-screen class through a Pilates core strengthen sequence fused with complimentary poses from hatha yoga to lengthen and relieve muscles. Includes full Sun Salutation, Warrior 1 and 2, Pigeon, and other classical yoga poses. After the guided relaxation, you'll feel completely relaxed and rejuvenated in mind, body and spirit.

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Sturdy, yet lightweight portable kit for easy carrying and compact storage when not in use. Contains a 24" x 48" sticky mat, 72" woven cotton strap with buckle, two firm foam blocks, nylon tote bag with shoulder strap and a yoga instruction wall chart.

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ToeSox are made with a five-toe design to promote toe separation resulting in greater flexibility and strength. The non-slip sole provides slip free security during your practice. Worry no more about dirty mats and sweaty residue, ToeSox are the best hygienic alternative to bare feet. Made with cool and comfortable organic cotton, ToeSox slip right into your suitcase so there is no need to travel with a mat.

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10 Minute Solution: Pilates For Beginners
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. Core Basics: In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals. Lower Body Basics: Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs. Upper Body Basics: This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders. Total Body Combo: In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique! Long & Limber Stretch: This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.

Element AM & PM Yoga For Beginners
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing beneficence into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Element Yoga for Stress Relief & Flexibility
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

Element Pilates For Weight Loss
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City (www.reabnyc.com) and founder of the re: AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” - The Best Workout DVDS US Weekly; January 12 2009 ed.

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For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life both physically and mentally. Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers and athletes condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates Mat: Whole Body Conditioning. When combined, these programs work to improve flexibility, promote longer & leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control. Watch your body, mind and spirit transform with Complete Yoga & Pilates on DVD.

Beginning Pilates Mat: Core Essentials
The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat.
APPPROX. 45 MINUTES

Intermediate Pilates Mat: Whole-Body Conditioning
The Intermediate Pilates Mat workout builds upon the fundamentals detailed in the Basic Pilates workout, further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options, so you can tailor this workout to the needs of your body.
APPROX. 55 MINUTES

Basics Yoga: Strength and Flexibility
Basic Yoga begins with a simple meditation to calm your mind and expand your awareness of breath. This is followed by seated warm-up stretches to begin to open your body and synchronize your breath, followed by an active phase during which you'll learn the basic poses that serve as the foundation for all yoga methods, including twists, and balancing and flowing poses. Finally, we'll have you check in with your body as you cool down and reward yourself with a period of relaxation and contemplation.
APPROX. 60 MINUTES

Power Vinyasa: Whole-Body Workout
In this practice you will be guided through a total-body workout that helps maintain flexibility and suppleness while building strength and well-being. This class is challenging, but modifications are always provided to allow the unique needs of different body types. You will be guided into a complete flow practice, including Sun Salutations, standing poses, backbends, core work, twists, meditation, and relaxation. Before beginning this routine, please be comfortable with the Basic Yoga fundamentals.
APPROX. 60 MINUTES

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ToeSox are made with a five-toe design to promote toe separation resulting in greater flexibility and strength. The non-slip sole provides slip free security during your practice. Worry no more about dirty mats and sweaty residue, ToeSox are the best hygienic alternative to bare feet. Made with cool and comfortable organic cotton, ToeSox slip right into your suitcase so there is no need to travel with a mat.

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List Price : $25.03
Our Price : $14.87
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Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What's more, because of the book's clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, you want to do. Each exercise also offers advice on how to make your workout either easier or more challenging.
Inside you'll find:

36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines

A list of fitness goals, from weight loss to increased confidence and coordination

A self-assessment test to determine your level of flexibility, balance, and stress

Step-by-step full-color photographic instructions for all positions and exercises

Sample workout routines

A guide to gear, from products around the home to optional extras

A chart to measure progress

For yoga, the focus will be on the general "hatha" style, which offers a full range of physical benefits and concentrates on getting the breathing right. For Pilates, the important "Pilates Principles" will be explained: breathing, centering, coordination, concentration, focus, and precision. The principles of both yoga and Pilates can be applied not only to each exercise but also extended to shape your life.

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Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What's more, because of the book's clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, you want to do. Each exercise also offers advice on how to make your workout either easier or more challenging.
Inside you'll find:

36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines

A list of fitness goals, from weight loss to increased confidence and coordination

A self-assessment test to determine your level of flexibility, balance, and stress

Step-by-step full-color photographic instructions for all positions and exercises

Sample workout routines

A guide to gear, from products around the home to optional extras

A chart to measure progress

For yoga, the focus will be on the general "hatha" style, which offers a full range of physical benefits and concentrates on getting the breathing right. For Pilates, the important "Pilates Principles" will be explained: breathing, centering, coordination, concentration, focus, and precision. The principles of both yoga and Pilates can be applied not only to each exercise but also extended to shape your life.

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List Price : $19.95
Our Price : $12.97
You Save : 35%

Invigorate your class with these downtempo chill out style grooves, continuously mixed and blended for Mat Pilates and active yoga classes. This CD is specifically designed for Mat Pilates classes and is divided into 3 sections: 1. Warmup at 100 bpm; 2. The Workout at 95 bpm; and 3. Cool down at 85 and 70 bpms. Invigorate your classes and become a better Pilates instructor by using the right music for this workout.

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