Pilates Yoga Information | Shop For Pilates Yoga

Absolute Yogi designed this thin stretchy cotton/lycra hBand to comfortably hold back your hair. Great for coordinating with your outfit, it is 4" wide with unfinished edge when completely unfolded. Adjust the width by rolling up the edges. Use it as a hairband scrunchy to securely hold a ponytail or hair bun.

Absolute Yogi designed this thin stretchy cotton/lycra hBand to comfortably hold back your hair. Great for coordinating with your outfit, it is 4" wide with unfinished edge when completely unfolded. Adjust the width by rolling up the edges. Use it as a hairband scrunchy to securely hold a ponytail or hair bun.

If you're one-stop shopping for the hottest exercises, Denise Austin: Power Plus Yoga is the trendiest video around, containing a 20-minute yoga workout and a 20-minute Pilates workout. Designed to be done separately, each workout is a self-contained program. "Power Yoga" is a beginners workout, using familiar poses such as sun salutations and downward-facing dog. The movements are fluid, although Austin doesn't always provide enough information on proper body alignment and modifications. This workout is not meant as meditative--while the poses may be soothing, Austin's constant patter prevents the relaxation one associates with yoga. "Power Pilates" is a more challenging workout, although still meant for beginners, and Austin's commentary is more useful here, helping the viewer to keep the abs firm and the exercises challenging. This workout combines non-Pilates weight work (three- to five-pound dumbbells are required) and ballet moves to help tone the entire body. This video will provide a solid foundation in yoga and Pilates, helping you improve flexibility and feel stronger. --Jenny Brown

Anti-Aging Method With Carol Argo

As we age our bodies change, therefore we need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best. This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement as you strengthen, stretch and mobilize your entire body while also improving posture and balance. Become more relaxed and comfortable with yourself. Suitable for all fitness levels and all you need is a yoga-type mat. For the bonus section, you will need a chair. The DVD offers three different workout options, designed to meet any schedule and your mood: you can choose the Total Workout or just the sections you want to do that day.

BRAND NEW SIGN!! 12" tall and 8" wide sign. Our novelty signs are made from outdoor durable plastic with professional grade vinyl graphics. These signs will never rust or fade, perfect inside or out (4-5 years outdoors)! The sign has round corners and a hole pre-drilled for easy mounting. This item is in stock and ready to ship, generally the following business day. Please check out all our other signs, they make the perfect gift for any occasion.

Anti-Aging Method With Carol Argo

As we age our bodies change, therefore we need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best. This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement as you strengthen, stretch and mobilize your entire body while also improving posture and balance. Become more relaxed and comfortable with yourself. Suitable for all fitness levels and all you need is a yoga-type mat. For the bonus section, you will need a chair. The DVD offers three different workout options, designed to meet any schedule and your mood: you can choose the Total Workout or just the sections you want to do that day.